Personal Coaching

Coaching for outliers

Because you were never meant to be average

Name: Outlier Coaching
Price range: $$

Stop starting over. Build habits that fit your life, not someone else’s—with coaching that actually works.

See If This Is a Fit About Outlier Coaching

500+ Clients Helped

10000+ Hours Coaching

Certified Professional

Book a Free Call

Schedule your complimentary consultation

30-minute strategy session
Personalized assessment
Custom roadmap for your goals
No obligation, 100% free

Opens scheduling calendar

10000+

Coaching Hours

500+

Clients Helped

About Me

A Coach Who Works With You, Not On You

I don’t believe meaningful change comes from yelling, shaming, or fixing people. You are not broken. You already have the insight, determination, and capacity for change within you.

My role as your coach is to create the conditions where those strengths can surface — working with you to build habits that make sense for your body, your brain, and your real life.

I bring years of experience across one-on-one and group coaching, grounded in data, habit science, and behavior change principles. We track what matters, look at patterns over time, and adjust intentionally — not reactively.

And we don’t treat exercise or nutrition in isolation. Health is shaped by sleep, stress, relationships, work demands, living situations, and socioeconomic realities. When we account for how these factors interact, change becomes not just possible, but sustainable.

PhD, Developmental Psychology

Precision Nutrition Level 1 Nutrition Coach

NASM Certified Personal Trainer

NASM Certified Behavior Change Specialist

NASM Corrective Exercise Specialist

Services

How I Can Help You

Comprehensive coaching services designed to transform every aspect of your fitness journey.

Nutrition Coaching

Evidence-based support to help you repair your relationship with food, fuel your workouts, and feel energized—without meal plans, restriction, or gimmicks. Learn to build flexible habits that fit your life and give you confidence in your choices.

Strength and Fitness Coaching

Custom programs and one-on-one coaching designed around your goals, fitness level, and lifestyle. Get guidance and accountability to build strength, improve performance, and move with confidence—no cookie-cutter plans.

Behavior and Lifestyle Coaching

Support to help you create sustainable habits across movement, nutrition, sleep, stress, and recovery. Learn practical strategies to live a balanced, high-performance life—without pressure or perfection.

Pricing

Investment in Yourself

Choose the plan that best fits your goals and lifestyle.

Outlier Foundation

A customized training plan to build strength, confidence, and momentum.

$95.00 /month

Fully customized strength training program
Programming tailored to your experience level, equipment, and goals
App access with workouts loaded in one place
Form video review and feedback
Messaging access for questions and clarification
Clear progression built into the plan

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What Clients Say

Real stories from real people who transformed their lives.

"I’ve tried countless programs and always ended up back at square one. Working with Abel was different. I lost over 20 pounds, my energy improved, and I didn’t feel restricted or burned out. For the first time, I have a plan I can actually follow long-term."

Stacey C.

Busy Professional | Mom of Two

"I never thought I’d be this strong. Abel built workouts specifically for me and supported me every step of the way. I got my first pull-up, my confidence skyrocketed, and I actually look forward to training. I feel capable in my body in a way I never have before."

Brooklyn B.

Teacher | Proud Auntie

"I came in focused on improving my health, not aesthetics. With Abel’s coaching, my cholesterol dropped by nearly two-thirds. We focused on small, sustainable changes that worked with my schedule, wonky knee, and stress levels - not against them."

Sharky A.

Software Engineer | Cat Dad

"I felt strong and confident on my wedding day. Everyone kept asking what I did - body by Abel!"

Meg H.

Marketing Pro | Newlywed

"Coaching with Abel has given me consistent, compassionate support during challenging times. His person-centered approach met me where I was, focused on my strengths, and helped me build sustainable nutrition and fitness habits that truly fit my life."

Lori L.

Teacher | Artist | Animal Lover

"Abel makes working out fun. He's incredibly thoughtful, planning each workout to fit my goals. I'd never spent much time in the weight room, but after months of 1:1 training, I find I really enjoy lifting and make it a regular part of my week. Plus, he's a joy to hang out with!"

Michael O.

Lawyer | In-person client

"I have never in my adult life felt so confident, capable, and strong. Working with Abel has taught me to trust myself and my body's ability to do hard things. Abel's gentle encouragement and ability to meet me exactly where I am is unmatched."

Shawn C.

Grad Student | Parent