"I never thought I'd be the person who actually enjoys working out." Those words from Sarah still give me chills, because I remember where she started.
Where It Began
Sarah came to me after years of yo-yo dieting and failed gym memberships. She'd tried everything - extreme diets, hours of cardio, every fitness fad. Nothing stuck.
The Approach
We started slow. Really slow. Three days a week, focusing on building habits rather than burning calories. We prioritized strength training and sustainable nutrition - no foods were off limits, just better choices most of the time.
The Breakthrough
Around month three, something clicked. Sarah hit her first bodyweight squat and realized she was stronger than she ever thought possible. That confidence started spreading to other areas of her life.
The Results
Over 18 months, Sarah lost 40 pounds. But more importantly, she gained:
- The ability to deadlift 200 pounds
- Confidence she'd never felt before
- A complete shift in her relationship with food
- Energy to keep up with her kids
"This isn't a diet - it's my life now. I can't imagine going back." - Sarah